CrossFit Tri-Cities

CrossFit 333 St.Charles IL 2014.04.19 partner

WOD – 8am/9am

18 Minute AMRAP Partner WOD

11 Air Squats

11 KBS

11 Box Jumps

11 Abmat Sit-ups

200 meter partner run with sandbag

  • One partner works at a time, break up reps as you like.
  • Both partners go for run, trading off who carries the sandbag.