CrossFit 333 St.Charles IL 2014.04.19 partner
WOD – 8am/9am
18 Minute AMRAP Partner WOD
11 Air Squats
11 KBS
11 Box Jumps
11 Abmat Sit-ups
200 meter partner run with sandbag
- One partner works at a time, break up reps as you like.
- Both partners go for run, trading off who carries the sandbag.
