CrossFit Tri-cities 60174

07.26.14 CrossFit 333 St.Charles IL

8:00 AM
21-15-9
Burpee Pull-up
Single Arm KBS L+R 44/26
Slog (do each one once. 1,2, or 3 after each set)
Slog is
1. 400 M Sandbag run
2. 800 M Row
3. 300 M Sled Push 180/90
9:00 AM
2 person team
4 minutes per station-1 partner works at a time
1. KBS Russian 53/35
2. Step ups with sandbag
3. Row for calories
4. Sled Push
5. 150 M run