Saturday 8 & 9AM CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL 2014.05.03 partner

Date

5/03/2014

WOD – Saturday 8AM

800 Meter Run

80 DU

60 Sit-ups

40 Wall Balls

20 Power Snatch

400 Meter Sandbag run

WOD – Saturday 9AM

Complete with a partner for time:

*100 KBS (Russian)

-100 Meter Sandbag Run

*50 box jumps 24/20

-100 Meter Sled Push

20 Pull-ups – each partner

*100 Cal Row

*50 Box Jumps

-100 Meter Sandbag Run

*100 KBS (Russian)

*one person works at a time, other is resting

– complete as a team