Saturday 2014.05.17 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 ST.Charles IL 2014.05.17 saturday

8AM

DT

Five rounds for time of:
155# Deadlift, 12 reps
155# Hang power clean, 9 reps
155# Push jerk, 6 reps

9AM

Teams of 4-5, can’t advance until teammate ahead of you is finished with the movement

30 cal row

50 KBS 53/35

40 Box Jumps 20”

30 Goblet Squats

20 Push Ups

50 40 30 20 10 Burpees  Descending completion  1,2,3,4,5

400 air squats as a team

Once every member is finished