Cacao is high in antioxidants, especially those that help to improve our cardiovascular health. Antioxidants also play a critical role in helping us maintain healthy tissues which helps us to age gracefully.
Cacao is also shown to increase the production of feel-good hormones like serotonin and dopamine. So, many health experts actually encourage DAILY CHOCOLATE! Amazing, right?! It is advised to choose chocolate that is 72% or more cacao, void of artificial sweeteners, additives, and dairy.
These 3 recipes will help you get the chocolate fix your looking for with all of the health benefits and none of the unnecessary additives. Enjoy!