Sacajawea CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL 60174 sacajawea

Strength/Skill

Max Effort Box Jump

WOD – Sacajawea

For Time:

Buy in 20 Double Unders (attempts count/no singles)

3 Rope Climbs (15′)

30 DB Snatch 45/25 – Alternate hands

2 Rope CIimbs

30 DB Snatch 45/25

1 Rope Climb

30 DB Snatch

Midline

2*20 Hip Extension