Rise and Shout

CrossFit Tri-Cities 60174

CrossFit 333 St. Charles IL 60174 rise and shout

Strength/Skill

Front Squat

5-5-3-1

WOD “Rise and Shout”

Four Rounds

10 Thrusters 95/65

10 Box Jumps

Begin every 4 minutes

Midline

1*25 Hip Extensions