Ring around the Rosie

CrossFit tri-cities 60174

CrossFit St. Charles ring around the rosie

Strength/Skill

5 minute Shuttle Run

Kipping pull-up 3×10

WOD – Ring around the Rosie

3 rounds – 1 minute each with 15 sec rest between movement

Rowing for calories

KB swing

Abmat sit-up

Wall ball

Midline

3 x 15 GHR