Ribbon Cutting CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

6.17.14 CrossFit 333 St.Charles IL 60175

Ribbon Cutting with the St.Charles Chamber of Commerce will be at 4:30pm on Thursday, June 19th.

Hope to see you all at the gym!

Strength
Back Squat: 1*8@65%, 1*8@70%, 1*6@80%, 1*6@85%
Front Squat: 1*5@70%, 1*5@75%, 1*5@80%
Wod/Conditioning
16 Minute AMRAP
200 M run
30 Box Jump
30 KBS (American) 53/35
Midline
3*15 Hip Extension