Reg Event 7 (Not Quite) CrossFit 333 St.Charles IL 60174

CrossFit Tri-Citires

CrossFit 333 St.Charles IL reg event 7

Strength/Skill

OHS- work to 3RM

WOD –  Regionals Event 7 (Not Quite)

For Time

64 pull ups

8 OHS 135/95

Midline

3*15 hip extensions