Redux CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL 60174Redux

Strength/Skill

Strict pull ups – max reps (no bands)

*record #

3*10 strict pull ups (banded if necessary

WOD “Redux”

2 Individually timed rounds

40 air squats

30 Sit Ups

20 Push Ups

50 Double Under (Singles 3 to 1)

20 Push Ups

30 Sit ups

40 Air squats

* Rest one minute and complete second round – score is slowest round