Date: Saturday, June 1st

Warm-Up & Mobility: coaches choice

Skill: none

Strength: none

Super Set: none

Conditioning: For Time: “Redundancy”

For Time:

400M Run

50 KB Long Cycle Clean and Press 26/35/53 (switch arms as desired)

400M Run

50 Box Jump Overs 12/20/24

400M Run

50 Push Ups

400M Run

50 DB Box Step Overs (Same)

400M Run

*Cash Out 15 Hollow Rocks EMOM until minute 25.

Guide: 16-25 Minutes.  If you finish before 25 minutes complete 15 Hollow Rocks EMOM on the minute until the 25 minute mark.