Date: Saturday, June 1st
Warm-Up & Mobility: coaches choice
Super Set: none
Conditioning: For Time: “Redundancy”
50 KB Long Cycle Clean and Press 26/35/53 (switch arms as desired)
50 Box Jump Overs 12/20/24
50 Push Ups
50 DB Box Step Overs (Same)
*Cash Out 15 Hollow Rocks EMOM until minute 25.
Guide: 16-25 Minutes. If you finish before 25 minutes complete 15 Hollow Rocks EMOM on the minute until the 25 minute mark.