RedruM CrossFit 333 St.Charles IL 60174

CrossFit tri-cities 60174

CrossFit 333 St.Charles IL RedruM

Strength/Skill

3*6 Turkish Get Up

WOD – “RedruM”

For Time

200’ walking lunges

100 DU (count double under attempts) (sub 3 to 1 singles plus 20 burpees)

60 Wall Balls 20/14

40 Box Jumps 24/20

20 T2B

Midline

1 minute Handstand Hold