Rapid Fire

CrossFit Tricities, 60174

CrossFit333 St.Charles, il

Warm up
Rowing Race 9 minutes
(90 second rotations)
Lane Drills
Rapid Fire – WOD
2 man Teams
4 – 5 minute AMRAP Rest one minute between AMRAP
3 Burpees
6 Push Press
9 Wall Balls 20/14#