Push-up or Run CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

08.18.2014 CrossFit 333 St.Charles IL

Monday
Strength
Bench Press: 2*6 @60%, 2*5@65%
4 Rounds
Ring Rows 6-12 reps 2121
Ring Dips 6-12 reps 31×1
Conditioning
For Time 100 Push Ups.
*Must complete 200m run every time you rest on knees, thighs  or chest.  You may rest in the top position, but otherwise you must keep moving or run.
*modify strict push up with bench
Midline
2*20 GHD Sit Up