Programs & Classes

Our Services

The BEST HOUR of your day.  Our training sessions are all about team spirit and motivation. Having others around you working hard and giving their all will naturally push you to be your best. You’ll find that training at Flatlander Fitness is one of the best ways to sweat while having fun. Working out will finally be something you look forward to.

Personal Training

If you are looking to start exercising regularly or the thought of group classes is not appealing, then this is the options for you. Sign-up for a complimentary one-on-one intro session.

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Group Training

Our group training classes is professional programming for general physical preparedness. Group class programming is developed to combine elements of strength training, cardio, weightlifting, gymnastics, core stability and ultimately providing total-body training. Our goal is to prepare your body for living life to its fullest. Our workouts are suited for all ability levels and we will work with each individual to ensure they are achieving their specific goals.

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Middle & High School Athletes

To be the best, you must train for success.  Our strength and conditioning program make you physically fit to put yourself at the top.  We will set you up for success and give you the mental and physical confidence that is needed to compete.

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Nutrition Coach

Transformation goes beyond the gym.  Each person is different so personal nutrition guidance can make all the difference.

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Young Athlete Strength & Conditioning

Athletes are faced with the challenge to stay on top of their game year round. Besides the skills work, they must be more fit then their competition. Our strength & conditioning program will give them the physical edge and endurance needed til the final buzzer.

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Olympic Weightlifting Club

Snatch and Clean & Jerk are the name of the game. These lifts and their variations will be the foundation of the class. Both the Snatch and Clean & Jerk are technically demanding and therefore deserve a class where they can be practiced exclusively. We are Flatlander Athletics a certified USA Weightlifting Gym.

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In yoga, the flexibility of your mind is far more important that the flexibility of your body. Mobility is a strong point of focus, but you’ll also get to know yourself a lot better and learn to use your breath more efficiently. Classes are open to all ability levels. 

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Prescription For Life
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