Portnoy CrossFit 333 St.Charles IL 60174

CrossFit 60174 Randall Road

CrossFit 333 St.Charles IL portnoy

Strength/Skill

3*10 Kips

3*10 Strict Pull Ups

WOD – Portnoy

Buy in – 1000 m row

3 rds for time

20 Wall Balls 20/14

15 Push Jerk 75/55

10 T2B