CrossFit 333 St.Charles IL portnoy
Strength/Skill
3*10 Kips
3*10 Strict Pull Ups
WOD – Portnoy
Buy in – 1000 m row
3 rds for time
20 Wall Balls 20/14
15 Push Jerk 75/55
10 T2B
CrossFit 333 St.Charles IL portnoy
Strength/Skill
3*10 Kips
3*10 Strict Pull Ups
WOD – Portnoy
Buy in – 1000 m row
3 rds for time
20 Wall Balls 20/14
15 Push Jerk 75/55
10 T2B