Pop-n-Go CrossFit 333 St.Charles IL 60174

Strength/Skill

Front Squat

1*3 @65%

1*3 @75%

1*3 @85% (max reps)

WOD – Pop-n-Go

4 Rds for time

15 Thrusters 95/65

200m run

Midline

3*15 GHR

*with sandbag if able