CrossFit 333 St.Charles IL popngo Strength/Skill Front Squat 1*3 @65% 1*3 @75% 1*3 @85% (max reps) WOD – Pop-n-Go 4 Rds for time 15 Thrusters 95/65 200m run Midline 3*15 GHR *with sandbag if able