CrossFit 333 St.Charles IL popngo
Strength/Skill
Front Squat
1*3 @65%
1*3 @75%
1*3 @85% (max reps)
WOD – Pop-n-Go
4 Rds for time
15 Thrusters 95/65
200m run
Midline
3*15 GHR
*with sandbag if able
CrossFit 333 St.Charles IL popngo
Strength/Skill
Front Squat
1*3 @65%
1*3 @75%
1*3 @85% (max reps)
WOD – Pop-n-Go
4 Rds for time
15 Thrusters 95/65
200m run
Midline
3*15 GHR
*with sandbag if able