Pop Fizz

CrossFit tri-cities 60174

CrossFit 333 St. Charles Pop fizz

Strength/Skill

Front Squat

5*2

WOD – Pop Fizz

100 Singles Jump Rope (buy in)

3 rounds of:

15 Box Jumps 24”/20”

15 Pull Ups (No kipping unless you can do 3 strict w/o bands)

Midline

GHR 3*15