Pick Up Sticks CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL pick up sticks

Strength/Skill

Back Squat

5@50%

5@60%

5@65%

WOD – “Pick Up Sticks”

400 M Run

9 Overhead Squats 95/65

400 M Run

9 Power Snatch 95/65

400 m Run

9 Dead lift 95/65

Midline

5-30sec hollow holds from floor