PBF Chipper CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

CrossFit 333 St.Charles IL PBF Chipper

Strength/Skill

Front Squat – Work to 5 Rep Max

WOD – “PBF Chipper”

For Time:

50 Cal Row

40 Wall Balls 20/14

30 KBS 53/35

20 Bar on Back Lunges 65/35

10 HSPU

Midline

3*20 Good Morning w/ sandbag