Open 14.1 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL open 14.1

Strength/Skill

Bench Press

1*5@70%

1*3@80%

1*1@90% (Max reps last set)

WOD – Open 14.1

10 Minute AMRAP

30 Double Unders

15 Power Snatch 75/55