Open 12.1 CrossFit 333 St.Charles IL 60174

CrossFit 60174 Tri-Cities

CrossFit 333 St.Charles IL 60174 12.1 open

Strength/Skill

Push Press

2 Barbell warm ups sets

5@75%

3@85%

1@95%

Ring Dips 3*10

WOD “Open 12.1”

AMRAP- 7 Minutes

Target Burpees

Midline

3 One Minute Bar Holds (feet together slightly piked, shoulders engaged)