Open 11.2 CrossFit 333 St.Charles, IL 60174

CrossFit Tri-Cities

CrossFit 333 StCharles IL 60174 open 11.2

Strength/Skill

Bench Press

1*3@65%

1*3@75%

1*3@85%

3*10 Ring Dips

WOD 11.2 Open

15 Minute AMRAP

9 Dead Lifts 155/100

12 Push Ups

15 Box Jumps 24”/20”

Midline

1 Minute Handstand Hold