Oh Carolina CrossFit 333 St.Charles IL 60174

Crossfit 60174 Randall road

CrossFit 333 S.Charles IL oh carolina

Strength/Skill

3×10 Kip technique (if you have kipping, then butterfly progression from box)

Then

3×10 Kipping Pull Up or

3×10 Strict with a band or

String Butterfly pull-ups

WOD – “Oh, Carolina”

For Time:

400 Meter run

20 wall balls 20/14

400 Meter run

20 burpees

400 Meter run

20 T2B

400 Meter run

20 Power Cleans 135/95