Oasis CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL oasis

Strength/Skill

Back Squat

1*5@70%

1*3@80%

1*1@90%

WOD – “Oasis”

800 meter run

120 meter sled push

400 meter run

100’OH walking Lunge

200 meter run

10 Burpees