My Baggage CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL My Baggage

Strength/Skill

Max reps Strict Pull Ups

3*10 Hanging arch to hollow rock

Pendlay Rows 5*5

Ring rows 3*6-10

WOD – “My Baggage”

3 Rounds

200 M run with DB25/45

Rest 2-3 between rounds

Score is fastest time of the 3

Midline

3-30 sec L-holds