Muscle Failure CrossFit 333 St.Charles IL 60174

CrossFit 60174 tri-cities

CrossFit 333 St.Charles IL 60174 Muscle Failure

Strength/Skill

15 minutes to find 1RepMax Power Clean

WOD “Muscle Failure”

21-15-9

Strict Press

HSPU

Push-Ups

*12 minute cut-off – Score is your time if completed, or amount of reps done at the time of cut-off – 135 possible points.

Midline

30 Knees to Elbow