Motor Down

CrossFit Tri-cities

CrossFit 333 St. Charles IL motor down

Strength/Skill

Dead Lift

1*5 @65%

1*5 @75%

1*5 @80%

WOD “Motor Down”

3 rounds for time

50 air squats

2 rope climbs

20 DB snatches #25/#45

Midline

5 Wall Walks