CrossFit 60174 Tri-Cities

Veggies&Fruits CrossFit 333 St.Charles IL

Here are 5 Recipes For Getting In More Veggies and Fruits: 

I made these turkey roll ups this weekend and they are really refreshing. You could add some avocado or hummus for extra flavor and fat to help keep you full.

With a little prep time, you can put together salads in a jar to have for quick meals all week long. Here is one of my favorites:

This butternut squash soup is super creamy and delicious:

This smoothie ( can boost your veggie count and also keep you away from the not so nourishing Starbucks Pumpkin Latte (!

Take advantage of all the apples available and make your own apple chips: