Mogul CrossFit 333 St.Charles IL 60174

CrossfFit Randall Road 60174

CrossFit 333 St.Charles IL mogul

Strength/Skill

Bench Press

1*5@70%

1*5@75%

1*5@80% (Max reps last set)

3*10 Bench Press @ 50%

WOD – “Mogul”

10 Min Emom

Even Minutes 20 lateral PVC Jumps at 20”/24”

Odd Minutes 5 HSPU

**Athletes may share PVC jump station

Simply by having athlete 1 begin with lateral jumps while athlete 2 begins with HSPU.

***Score is RX or not

Midline

10 Turkish Get Up 53/35

(5 each arm)