Mimic CrossFit 333 St.Charles IL 60174

CrossFit tri-cities

CrossFit 333 St.Charles IL mimic

Strength/Skill

Back Squat

1*5@70

1*3@75

1*3@80 (max reps on this set)

WOD – Mimic

10 min AMRAP:

10 air squat

10 box Jump

Midline

2*20 hip extension