Mikey Likes It CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL Mikey Likes it

Strength/Skill

Handstand Push-ups

Shoulder taps-Max Effort

Practice wall walks

WOD – Mikey Likes It

12m Clock

1000m Row then AMRAP:

7 BNK Push Press 115/75

7 Pull Ups

Midline

5 minute abs