Might as well Jump CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL might as well jump

Strength/Skill

Work to a 20 rep max Back Squat

3*15 Good Mornings w/ sandbag

WOD – “Might as well Jump

5 rounds for time

50 Double Unders

20 Box Jumps

Midline

10 T2B