Middle Fiddle

CrossFit Tri-cities 60174

CrossFit 333 St. Charles IL Middle Fiddle

Strength/Skill

Bench Press

1*5@70%

1*5@75%

1*5@80% (max reps final set)

3*15 ring Dips

WOD Middle Fiddle

10 Min AMRAP

10 Push Press 95#/65#

10 Bar facing burpees

10 barbell rollouts (sub hollow rock)