murph logoThe Murph Challenge

Memorial Day Murph and BBQ

10 AM  on 5/26 – We will be completing the hero WOD “Murph” at CrossFit 333.

Official sign-up for The Murph Challenge is at

To register, donate $35 and receive a Murph T-shirt to wear on Memorial Day.  You will be a part of something very special that raises funds for The LT Michael P. Murphy Memorial Scholarship Foundation.

CrossFit 333 Memorial Day Murph Event Sign-up

Murph – For time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Complete Murph on your own, without a vest, find a friend to share the workload, scale the reps, just come and do it!

BBQ after the WOD.  Family is invited to join you.  We will have meat on the grill, bring a side dish to share, and beverages of your choice.

Kids and families are welcome to join the BBQ – the parking lot will be blocked off.  We will have a Bounce House, games and scooters!