Memorial Day Murph 2014 CrossFit 333 St.Charles IL 60174

Memorial Day Murph and BBQ

Murph black

10 AM on 5/26 – We will be completing the hero WOD “Murph” at CrossFit 333.

Official sign-up for the Murph challenge is at https://themurphchallenge.com/registration/

CrossFit 333 Murph Event Page: http://crossfit333.com/memorial-day/

Murph – For time, with a 20 lb vest:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Complete Murph on your own, without a vest,  find a friend to share the workload, scale the reps, just come and do it!

BBQ after the WOD.  Family is invited to join you.  We will have meat on the grill, bring a side dish to share, and beverages of your choice.

Kids are welcome – the parking lot will be blocked off.  We will have a  Bounce House, games and scooters!