Date: Saturday, August 3

Warm-Up & Mobility: coaches choice

Conditioning: “Meet Me in the Middle”

3 Rounds Partner Wod in teams of 2 

Split work on the row and the Jumping Pull-Ups

Round 1

 60/80 Cal Row

40 Partner Burpees (in sync)

40 Jumping Pull-Ups

Round 2

60/80 Cal Row

40 Partner med-ball Sit-Ups 

40 Jumping Pull-Ups

Round 3

60/80 Cal Row

40 Partner Push-Ups (with hand clap)

40 Jumping Pull-Ups

*30 Minute Time Cap