LuRong WOD #6

CrossFit Tri-cities 60174

CrossFit 333 St. Charles lurong #6

Strength/Skill

Bench Press – One Rep Max

WOD – LuRong WOD #6

5 round for time

10 Power Cleans 115/85

10 Ring Dips

Midline

3×15 GHD sit-ups