Lightcore

CorssFit Randall Road

CrossFit 333 Lightcore 60174

Strength/Skill

Over head Squat 5 sets 5 reps

Good Morning 3 sets of 10-12 reps

WOD – Lightcore

4 rounds for time

5 Power Cleans 95/65

10 Barbell Rollouts

12 Bar-facing Burpees