CrossFit 333 St.Charles IL life interrupted
Strength/Skill
3*10 C2B Pull Up
3*10 Ring Dip
WOD – Life Interrupted
Ten Minute Clock
50 DU
40 KB Swings (70/53)
30 Push Press (115/75)
20 T2B
*Complete 5 burpees at the top of every minute. Score is the time if completed under 10 minutes or the # of reps completed at 10 minute mark. Burpees do not count as reps
Midline
3*15 Hollow Rock
3*15 Superman
