Life Interrupted CrossFit 333 St.Charles IL 60174

 

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL life interrupted

Strength/Skill

3*10 C2B Pull Up

3*10 Ring Dip

WOD – Life Interrupted

Ten Minute Clock
50 DU
40 KB Swings (70/53)
30 Push Press (115/75)
20 T2B
*Complete 5 burpees at the top of every minute.  Score is the time if completed under 10 minutes or the # of reps completed at 10 minute mark. Burpees do not count as reps

Midline

3*15 Hollow Rock

3*15 Superman