Lamboon

CrossFit Tri-cities 60174

CrossFit 333 St. Charles lamboon

Strength/Skill

Deadlift 7 min EMOM

2 every min 225/125

WOD – Lamboon

3 rounds for time

10 Thursters 95/65

20 Lateral bar jumps

1 rope climb

  • 30 second rest between rounds

Midline

3 x 30 second Handstand hold/plank hold