CrossFit 333 Kids class starting on Saturday, February 1st!! We are located on Randall Road in St. Charles, IL.
CrossFit Kids classes will be every Saturday from 11:15am to 12:00. It is geared for boy and girls ages 7 to 14.
What is CrossFit Kids?
Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of their athletic ability.
CrossFit Kids was developed to help kids to grow up healthy, strong and develop a life long love of fitness which will give them the right foundation to avoid common problems associated with childhood inactivity and obesity.
CrossFit Kids classes are designed with kids in mind and combine skill practice, workouts and fun games that focus on building strength and conditioning. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.
In order for kids to learn and succeed in other sports, they need to master the basics…the 10 General Physical Skills, which are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. These are the base for any sport or discipline out there.
CrossFit 333 Kids class is weekly from 11:15 am to noon.
Rate per kid:
$35/month for current CrossFit 333 members
$45/month for non-members kids
Questions? – Please email firstname.lastname@example.org