Kick and Kaboodle

CrossFit tri-cities 60174

CrossFit 333 St. Charles Kick and Kaboodle

Strength/Skill

Push Press

3*3 @ 70%

3*3 @ 80%

3*3 @ 85% – AMRAP this round

Strict Press 3*10 @ 40-50% of push press

WOD – Kick and Kaboodle

10 Minute AMRAP

5 T2B

10 Thrusters 45#/35#

15 KB Pass Thrus 53#/35#

Midline

3*30 sec Handstand/Plank holds