Kettle Bellooza CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL kettle bellooza

Strength/Skill

Bench Press

1*5 @50%

1*5@60%

1*5@65%

5 Rounds

6-10 Inverted Rows <20 seconds rest>

12 Perfect Push Ups <20 seconds rest>

WOD – “Kettle Bellooza”

For Time

40 KBS (American) 53/35

30 KB Pass Through

20 KB Cleans (Alternate Hands)

10 KB Snatch (Alternate hands)

Midline

800m row or run