KerplunK CrossFit 333 St.Charles IL 60174

CrossFit Tri-cities

kerplunk CrossFit 333 St.Charles IL

Strength
Back Squat: 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%
Front Squat: 1×5@60%, 1×5@70%, 1×5@75%
Wod/Conditioning
“KerplunK”
AMRAP 8 Minutes
10 Walking Lunges
10 Push Press 65/95
5 lateral barbell burpees
Midline
3*15GHR