KEEP A SHORT JOURNAL
There are so many benefits of eating a well rounded, whole food diet. It’s easy to get caught up in eating for weight loss, muscle bulk, leaning out, etc.. However, chances are, you will experience many other health benefits throughout the next 30 days. Try keeping a short log of things like your quality of sleep, digestion, mood, energy levels, or even the appearance of your skin. When we live with ourselves each day, it’s easy to overlook small steady improvements. Tracking other aspects of health can help to encourage you, regardless of how much the number has or has not changed on the scale.