Keebler CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL keebler

Strength/Skill

Push Press

3@75%

3@80%

Max reps @85%

WOD – “Keebler”

10 min AMRAP

5 Power Snatch

<10>

10 Box Jump

<10>

10 T2B

<10>

Midline

3-30 sec handstand holds