Karen

CrossFit 333 Tri-Cities

CrossFit 333 St.Charles karen

Strength/Skill

Back Squat

5 @ 75

3 @ 85

1 @ 95 *AMRAP

Overhead Squat

3*5

WOD – Karen

150 Wallballs 20/14#

Midline

3*15 GHD Sit up