Jelly Road

CrossFit Tri-Cities Fox Valley

CrossFit 333 St. Charles IL Jelly Road

Strength/Skill

Back Squat

1*5@50%

1*5@60%

1*5@65%

HSPU Practice 10 Minutes

WOD “Jelly Road”

For Time

15 HSPU

10 SDL 185/115

5 lateral barbell burpees

10 HSPU

10 SDL 185/155

10 lateral barbell burpees

5 HSPU

10 SDL 185/155

15 barbell burpees